Over 100 hand-illustrated cards, with multiple ways to explore and use them, from personal reflection to working with individuals or groups.

The Emotion Cards are a brand-new product, created from years of research, classroom practice and working with children and adults. I’m incredibly excited to finally share them with you. Because I want you to feel confident using them, your purchase of the Emotion Cards includes access to a follow-up training session. After you order, I’ll send you an email with an invitation and details of how to join a training.

A tool to find language for our feelings, be curious about our perceptions, connect to our needs and choose how we want to respond.

Our emotions are complex, whole-body experiences, shaped by what is happening around us and how we perceive and make sense of it. They are important messengers, and they are present for a reason.

When strong emotions arise, our body and brain can move towards protection through fight, flight or freeze. In these moments, access to the thinking parts of the brain can become more difficult, making it harder to find words, understand what we need or make thoughtful choices.

The Emotion Cards offer clear language, visual cues and gentle prompts to help us pause and explore what is happening beneath the feeling. They invite curiosity about our inner experience: What am I feeling? What am I perceiving? What might I need? What matters to me? How do I want to respond?

By helping us put language around our experience, the cards support emotional understanding, authentic communication and responses that are more connected to our values.

Because while our biology influences us, it does not define us. We can learn to notice our inner narrative, become curious about our perceptions and choose how we want to respond.

The cards can be used in classrooms, small groups, one-to-one sessions, or independently.